Mediterranean Sardine Lentil Salad

"Create a Mediterranean-style sardine and lentil salad using sardines, lentils, cucumber, cherry tomato, red onion, dill, parsley, olive oil, apple cider vinegar, mustard, garlic, and oregano."

DG-163038

creator

5/25/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant, protein-packed Mediterranean salad with tender lentils, fresh veggies, and savory sardines tossed in a zesty herb vinaigrette.

mediterranean salad seafood healthy quick protein

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Name: Mediterranean Sardine Lentil Salad
Yield: 4
Ingredients: 1 cup dry green or brown lentils; 1 can (4.4 oz) sardines in olive oil, drained; 1 cup cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 2 tbsp fresh dill, chopped; 2 tbsp fresh parsley, chopped; 3 tbsp olive oil; 1 tbsp apple cider vinegar; 1 tsp Dijon mustard; 1 small garlic clove, minced; 1/2 tsp dried oregano; Salt and black pepper to taste

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