Mediterranean Pepper Cheese Skillet Egg
AI Nutrition Facts
Nutrition Facts
1 Serving
Serving size1/1 of recipe
Amount per serving
Calories
390
% Daily Value*
Total Fat 29g
37%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 400mg
133%
Sodium 490mg
21%
Total Carbohydrate 10g
4%
Dietary Fiber 2.5g
9%
Total Sugars 5g
Added Sugars 0g
0%
Protein 21g
42%
Vitamin D 2.4mcg
12%
Calcium 290mg
22%
Iron 2.6mg
14%
Potassium 370mg
8%
*Percent Daily Values are based on a 2000 calorie diet.
Original Prompt
"Create a quick, easy breakfast recipe for 1 person using egg, grated cheese, onions, and red pepper. Keep it Mediterranean-style, low sugar, suitable for diabetes, and aligned with a weight-gain goal while staying moderate in budget. Use metric units only. The user has an oat allergy. Aim for 15–30 minutes, intermediate-friendly, and include simple cooking methods using stovetop or oven if helpful."
AI Recipe Notice
Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.
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A quick savory breakfast with eggs, sweet red pepper, onion, and melted cheese. Lightly Mediterranean, low in sugar, and satisfying enough for a higher-calorie breakfast without being expensive.
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