Mediterranean Chickpea Wrap with Zesty Pickled Onions

"Mediterranean Chickpea Wrap with Mixed Greens and Pickled Red OnionsChickpeas, arugula, and pickled red onions wrapped in a whole-wheat tortilla for balanced prebiotics and greens."

vkf111

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9/6/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant Mediterranean Chickpea Wrap combines protein-rich chickpeas, peppery arugula, and tangy pickled red onions wrapped in a wholesome whole-wheat tortilla. Bursting with balanced prebiotics and fresh greens, it’s a quick, nutritious meal perfect for lunch or a light dinner. The pickled onions add a bright zing that elevates every bite, making this wrap a flavorful and healthful Mediterranean-inspired delight.

mediterranean vegetarian prebiotic healthy quick wrap

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Name: Mediterranean Chickpea Wrap with Zesty Pickled Onions
Yield: 2
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 whole-wheat tortillas (10-inch); 2 cups fresh arugula; ½ cup pickled red onions (see quick recipe below); ¼ cup crumbled feta cheese (optional); 2 tbsp plain Greek yogurt or hummus; 1 tbsp extra virgin olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; 1 clove garlic, minced; Juice of ½ lemon; Salt and pepper to taste *Quick Pickled Red Onions:*; 1 small red onion, thinly sliced; ½ cup apple cider vinegar; ½ cup water; 1 tbsp sugar; 1 tsp salt

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