Mediterranean Chickpea and Lentil Stew

"Mediterranean dinner recipe with legumes, serving 6-8, low saturated fats, no red meat"

DG-8709389

creator

7/7/2025

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A hearty, low-fat Mediterranean stew rich in legumes, fresh herbs, and vibrant vegetables, perfect for a healthy family dinner.

mediterranean legumes healthy lowfat vegetarian

Related Recipes

Mediterranean Legume Bowl with Olive Oil Essence

10/3/2024chasityhoward

Sweet Pepper, Eggplant, and Zucchini Medley

6/10/2023Tatyana

Mediterranean Harvest Charcuterie

5/3/2023Aam0702

hide ads

Comments

Name: Mediterranean Chickpea and Lentil Stew
Yield: 6
Ingredients: 2 cups dried chickpeas, soaked overnight; 1 cup dried green lentils; 1 large onion, chopped; 3 cloves garlic, minced; 2 large carrots, diced; 2 celery stalks, diced; 1 large red bell pepper, chopped; 1 can (14.5 oz) diced tomatoes; 4 cups low-sodium vegetable broth; 1/4 cup extra-virgin olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon turmeric; 1/2 teaspoon black pepper; 1 teaspoon dried oregano; 1/4 teaspoon crushed red pepper flakes (optional); 1/4 cup fresh parsley, chopped; Juice of 1 lemon; Salt to taste

No comments yet.