"Create a beginner-friendly, quick and easy Maple & Mustard Pork Tenderloin recipe for 3 people. Keep it gluten-free, dairy-free, nut-free, shellfish-free, and corn-free. Use minimal processing, low-inflammatory ingredients, and moderate budget-friendly ingredients. Include imperial units only. Aim for 15-30 minutes total time if possible, using oven, stovetop, air fryer, grill, or pressure cooker as appropriate. Provide a complete recipe with ingredients, concise steps, cook time, servings, and any helpful tips."