Magnesium-Rich Hydrating Quinoa Bowl

"A healthy recipe designed to help reduce headaches, focusing on ingredients rich in magnesium, hydration, and vitamins, low in processed foods and added sugars."

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8/31/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nourishing quinoa bowl packed with magnesium, vitamins, and hydration to help ease headaches naturally.

healthy magnesium hydration vitamins low-sugar

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Name: Magnesium-Rich Hydrating Quinoa Bowl
Yield: 2
Ingredients: 1 cup cooked quinoa; 1 cup baby spinach; 1/2 cup sliced avocado; 1/4 cup pumpkin seeds; 1/2 cup diced cucumber; 1/2 cup cherry tomatoes, halved; 1/4 cup fresh orange segments; 2 tablespoons fresh lemon juice; 1 tablespoon olive oil; 1/4 teaspoon sea salt; 1/4 teaspoon freshly ground black pepper; 1 cup coconut water

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