Low-Calorie Gastric Bypass Gumbo

"Gastric bypass gumbo"

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5/3/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Indulge in the rich flavors of our gastric bypass-friendly gumbo, crafted to satisfy your cravings while keeping calorie counts in check. Packed with lean proteins, vegetables, and traditional spices, this hearty dish offers a comforting bowl of deliciousness without the guilt. Perfect for those on a restricted diet, it's a nutritious take on a classic Southern favorite!

gumbo low-calorie protein healthy comfortfood

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Name: Low-Calorie Gastric Bypass Gumbo
Yield: 4
Ingredients: 1 lb shrimp, peeled and deveined; 1 lb chicken breast, diced; 1 cup okra, sliced; 1 medium onion, chopped; 1 bell pepper, chopped; 2 celery stalks, chopped; 4 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes, no salt added; 4 cups low-sodium chicken broth; 1 tsp paprika; 1 tsp thyme; 1 tsp cayenne pepper (optional); 2 bay leaves; 1 tbsp olive oil; Salt and pepper to taste; 1 cup brown rice, cooked (for serving)

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