Light Sweet Potato Casserole with Crunchy Pecan Top

"Sweet Potato Casserole with Pecan Topping, suitable for a household of 4, using minimal processing ingredients, and aiming for weight loss. Use imperial units."

MsKitty74

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10/21/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A healthy, low-calorie sweet potato casserole topped with toasted pecans for a satisfying crunch, perfect for a weight-conscious household.

healthy vegetarian lowfat weightloss casserole

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Name: Light Sweet Potato Casserole with Crunchy Pecan Top
Yield: 4
Ingredients: 3 large sweet potatoes (about 2 pounds), peeled and cubed; 1/4 cup unsweetened almond milk; 1 tablespoon pure maple syrup; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon salt; 1 teaspoon vanilla extract; 1/3 cup chopped pecans; 1 tablespoon coconut oil, melted; 1 tablespoon whole wheat flour

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