Light Mango Graham Parfait

"Create a healthier version of Mango Graham dessert using nutritious ingredients and less sugar."

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7/17/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nutritious twist on Mango Graham with Greek yogurt, fresh mango, and whole grain graham crackers, lightly sweetened for a guilt-free treat.

healthy dessert fruit low-sugar easy

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Name: Light Mango Graham Parfait
Yield: 4
Ingredients: 2 cups plain Greek yogurt (non-fat or low-fat); 1 cup fresh ripe mango, diced; 1/2 cup whole grain graham crackers, crushed; 2 tablespoons honey or pure maple syrup; 1/2 teaspoon vanilla extract; 1 tablespoon chia seeds; 1/4 cup unsweetened almond milk; Fresh mint leaves for garnish (optional)

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