"Create a beginner-friendly, quick (15-30 min) fish recipe for someone who doesn't like fish. Make it mild, not fishy, and appealing to a picky eater. Use a white fish like cod or tilapia, with bright flavors such as lemon, herbs, garlic, and a crispy coating or topping to improve texture. Keep it gluten-free, dairy-free, nut-free, shellfish-free, and corn-free. Use minimal processing, low-inflammation ingredients, and imperial units. Include simple oven or air fryer instructions suitable for a beginner cook, and make it enough for 3 people."