Lemon Herb Cod with Garlic Broccoli and Brown Rice

"cod, broccoli, rice with sauce"

waynem

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1/19/2024

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Succulent cod fillets infused with zesty lemon and aromatic herbs, served with tender garlic broccoli florets and fluffy brown rice, all drizzled with a flavorful sauce. This perfectly balanced dish will satisfy your cravings without compromising your weight loss goals.

low-calorie fish healthy instant-pot dinner weight-loss

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Comments

Name: Lemon Herb Cod with Garlic Broccoli and Brown Rice
Yield: 4
Ingredients: 4 cod fillets (6 oz each); 2 cups broccoli florets; 1 cup uncooked brown rice; 1 lemon, sliced; 4 garlic cloves, minced; 1 tablespoon olive oil; 1 teaspoon dried thyme; 1 teaspoon dried parsley; ½ teaspoon salt; ¼ teaspoon black pepper; ½ cup low-sodium vegetable broth

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