Lebanese Bulgur with Tomato and Minted Yoghurt Sauce

"Lebanese Bulgur and Tomato with side minted yoghurt sauce, ingredients and instructions in grams, prepared in a traditional Middle Eastern way"

DG-3094306

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1/28/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A refreshing Middle Eastern bulgur and tomato salad paired with a cool minted yoghurt sauce for a perfect balance of flavors.

lebanese vegetarian salad healthy fresh yoghurt

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Name: Lebanese Bulgur with Tomato and Minted Yoghurt Sauce
Yield: 2
Ingredients: 120g fine bulgur wheat; 250g ripe tomatoes, finely diced; 50g fresh parsley, chopped; 30g fresh mint leaves, chopped; 1 small onion (about 70g), finely chopped; 3 tbsp olive oil (about 45g); 15ml lemon juice; 1 tsp ground cumin (2g); Salt to taste; Pepper to taste; 200g plain Greek yoghurt; 15g fresh mint, finely chopped (for yoghurt sauce); 1 garlic clove, minced; 10ml lemon juice (for yoghurt sauce)

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