Lean Turkey Banza Pasta with Fresh Tomato Sauce

"Healthy Italian recipe using Banza pasta and lean ground turkey with a side of steamed broccoli. The recipe should be quick and easy, suitable for a beginner cook, and focused on fat loss while maintaining lean muscle. Use imperial units."

FitMay

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10/6/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A healthy Italian-inspired meal with protein-rich Banza pasta, lean turkey, and steamed broccoli, topped with a fresh homemade tomato sauce.

healthy protein italian pasta lowfat

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Comments

Name: Lean Turkey Banza Pasta with Fresh Tomato Sauce
Yield: 4
Ingredients: 8 oz Banza chickpea pasta; 1 lb lean ground turkey (93% lean); 1 (15 oz) can tomato sauce; 1 tablespoon olive oil; 3 cloves garlic, minced; 1/2 small onion, finely chopped; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/4 teaspoon crushed red pepper flakes (optional); 1/4 teaspoon sugar; Salt and black pepper, to taste; 4 cups broccoli florets; 1/4 cup grated Parmesan cheese (optional)

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