Lean Protein Chicken Stir Fry

"High protein chicken stir fry with mixed vegetables, using low oil, quick and easy, suitable for fat loss and maintaining lean muscle, no red meat, serves 4, beginner friendly"

FitMay

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12/6/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, low-oil chicken stir fry packed with colorful veggies, perfect for fat loss and muscle maintenance.

high-protein low-oil quick healthy fat-loss

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Comments

Name: Lean Protein Chicken Stir Fry
Yield: 4
Ingredients: 1.5 lbs boneless skinless chicken breast, thinly sliced; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 cup snap peas; 1 medium carrot, julienned; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 2 tablespoons low-sodium soy sauce; 1 tablespoon oyster sauce (optional); 1 tablespoon rice vinegar; 1 teaspoon sesame oil; 2 teaspoons olive oil; 1/4 teaspoon crushed red pepper flakes (optional); Salt and pepper to taste; 2 green onions, sliced (for garnish)

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