Kale Green Protein Smoothie

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2/11/2026

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Original Prompt

"healthy, low-calorie smoothie recipe suitable for dinner"

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AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nutrient-rich green smoothie that’s high in protein and perfect for a light, satisfying meal.

smoothie protein green healthy quick

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Comments

Name: Kale Green Protein Smoothie
Yield: 1
Ingredients: 1 cup cow milk; 1/2 cup plain Greek yogurt; 1 cup fresh kale leaves; 1/2 medium avocado; 1 small green apple, cored and chopped; 1 tablespoon chia seeds; 1 scoop vanilla protein powder (plant-based or whey); 1/2 teaspoon freshly grated ginger; Ice cubes (optional)

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