Italian Spinach and Chickpea Breakfast Bowl

"A diabetic friendly breakfast recipe that is high in protein and fiber"

Kelley683

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5/16/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Protein and fiber-rich breakfast bowl with chickpeas, spinach, eggs, Italian herbs, diced tomatoes, and Parmesan cheese.

breakfast italian protein fiber healthy

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Comments

Name: Italian Spinach and Chickpea Breakfast Bowl
Yield: 2
Ingredients: 1 cup canned chickpeas, drained and rinsed; 2 cups fresh spinach; 2 large eggs; 1 tablespoon olive oil; 1/4 cup diced red bell pepper; 1/4 cup diced onion; 1/4 cup diced tomatoes; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/4 teaspoon garlic powder; Salt and pepper to taste; 1 tablespoon chopped fresh parsley; 2 tablespoons grated Parmesan cheese

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