Iron-Rich Green Salad

"high iron meal with vitamin c"

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4/28/2023

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This colorful salad is packed with iron and vitamin C, making it a healthy and delicious meal. Spinach, kale, and broccoli are all high in iron, while the bell peppers and citrus dressing provide plenty of vitamin C to help with absorption.

salad iron-rich vitamin-c healthy delicious colorful

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Name: Iron-Rich Green Salad
Yield: 4
Ingredients: 4 cups baby spinach; 4 cups kale, chopped; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1/2 red onion, thinly sliced; 2 cups broccoli florets; 1/4 cup pumpkin seeds; 1/4 cup dried cranberriesFor the dressing:; 1/4 cup olive oil; Juice of 1 lime; Juice of 1 orange; 1 tablespoon honey; 1 tablespoon Dijon mustard; Salt and pepper, to taste

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