Honey Citrus Crunch Salad with Tofu

"Create a tasty, hearty, and easy salad recipe using honey, oranges, lettuce, bean sprouts, zucchini, apples, and carrots. Not all ingredients need to be used, but the salad should be flavorful and satisfying."

SupportiveNourishment

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11/11/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant, hearty salad featuring sweet honey, juicy oranges, crisp apples, fresh veggies, and pan-seared tofu for added protein and texture.

salad vegetarian protein healthy quick

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Comments

Name: Honey Citrus Crunch Salad with Tofu
Yield: 4
Ingredients: 4 cups chopped lettuce; 1 large orange, peeled and segmented; 1 medium apple, thinly sliced; 1 cup bean sprouts; 1 small zucchini, thinly sliced; 1 large carrot, shredded; 2 tablespoons honey; 1 tablespoon fresh lemon juice; 2 tablespoons olive oil; Salt and pepper to taste; 1/4 cup chopped walnuts (optional); 200g firm tofu, pressed and cut into cubes; 1 tablespoon olive oil (for cooking tofu)

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