High-Protein Carrot Cake Mug

DG-2529080

creator

4/12/2026

date

1

servings

1

bookmarks

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Original Prompt

"Breakfast carrot cake with 30 grams of protein including eggs, Greek yogurt, and oats"

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

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A quick and easy single-serving carrot cake mug packed with 30g protein from Greek yogurt, egg whites, and protein powder.

protein quick carrot mug healthy

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Comments

Name: High-Protein Carrot Cake Mug
Yield: 1
Ingredients: 2 tbsp finely grated carrots (0.2g protein); 3 tbsp rolled oats (3.8g protein); 1/4 cup plain non-fat Greek yogurt (13g protein); 3 large egg whites (11g protein); 1 tbsp almond milk (0.1g protein); 1 tbsp honey or maple syrup (0g protein); 1/4 tsp vanilla extract (0g protein); 1/4 tsp baking powder (0g protein); 1/8 tsp ground cinnamon (0g protein); a pinch ground nutmeg (0g protein); a pinch salt (0g protein); 1 scoop (about 25g) vanilla or unflavored whey or plant-based protein powder (~20g protein); cooking spray or small amount coconut oil for greasing (0g protein)

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High-Protein Carrot Cake Mug

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High-Protein Carrot Cake Mug

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