Hidden Veggie Wholemeal Pasta Bake

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5/2/2026

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Original Prompt

"A hot wholemeal meal for children with lots of hidden vegetables, no salt, sugar, or oil"

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AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A warm, wholesome pasta bake filled with hidden veggies for kids, completely salt, sugar, and oil-free.

wholemeal vegetables kid-friendly healthy bake

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Comments

Name: Hidden Veggie Wholemeal Pasta Bake
Yield: 4
Ingredients: 8 ounces wholemeal penne pasta; 1 cup finely grated carrot; 1 cup finely chopped spinach; 1 cup grated zucchini, squeezed to remove excess water; 1 small onion, finely diced; 2 garlic cloves, minced; 1 1/2 cups low-sodium tomato sauce; 1/2 cup low-fat plain yogurt; 1/4 cup unsweetened applesauce; 1/2 cup shredded low-fat mozzarella cheese (optional); 1 teaspoon dried oregano; 1/2 teaspoon black pepper; 1/2 teaspoon smoked paprika; 1/4 cup water

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