"Create a fresh, original, seasonal late-August zucchini recipe that is a flavorful component rather than a full meal. Make it a zucchini buckwheat baked item with herbs and bright flavor, suitable for meal prep, beginner cooks, and 4 servings. Use whole-food minimal-processing ingredients, imperial units, and include estimated nutrition per serving. Make it appealing and herb-forward, with a balanced flavor profile."