"Create a dairy-free, wheat-free, corn-free, from-scratch version of Allrecipes 'Wake Up Casserole' (breakfast casserole). Keep it beginner-friendly, quick/easy, and suitable for a household of 3. Use minimal processing and low-inflammation-friendly ingredients where possible. Avoid all gluten, dairy, nuts, shellfish, soy, sesame, and corn ingredients. Use eggs, potatoes or another naturally gluten-free base, breakfast meat if appropriate, vegetables, and a homemade seasoning blend. Include imperial measurements only. Provide a complete recipe with ingredients, instructions, prep/cook times, servings, and any helpful substitution notes."