"Create a dairy-free, corn-free, gluten-free chicken parmesan for a household of 3. Keep it beginner-friendly, quick and easy (15-30 minutes if possible), moderate budget, minimal processing, and suitable for an omnivore with a rotation diet and low-inflammation preference. Use imperial units only. Avoid all dairy, gluten, nuts, shellfish, and corn. Include a simple breadcrumb-style coating using gluten-free ingredients, a tomato sauce, and a dairy-free cheese alternative or omit cheese if needed. Make it practical for stovetop/oven or air fryer."