Herbed Chicken and Fiber-Rich Wild Rice Bake

"Single dish chicken and rice oven recipe using uncooked chicken breast and uncooked rice. The recipe should be high in protein and high in fiber, suitable for a household of 4, quick and easy to prepare (15-30 minutes), and use imperial units."

FitMay

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12/13/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, protein-packed oven-baked chicken and wild rice meal loaded with fiber and flavor, perfect for a nutritious family dinner.

chicken rice bake high-protein high-fiber easy

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Comments

Name: Herbed Chicken and Fiber-Rich Wild Rice Bake
Yield: 4
Ingredients: 4 uncooked boneless, skinless chicken breasts (6 oz each); 1 1/2 cups uncooked wild rice blend; 3 cups low-sodium chicken broth; 1 cup water; 1 cup chopped kale; 1 cup diced carrots; 1 medium onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 1/2 teaspoon black pepper; 1 teaspoon salt; 1/4 teaspoon red pepper flakes (optional); Juice of 1 lemon

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