"Create a mild, healthy recipe using some of these foods: cauliflower, celery, broccoli, asparagus, green beans, cucumber, lettuce, watermelon, carrots, beets, potatoes, yams, chicken, fish, oatmeal, whole-grain bread, brown rice, couscous, beans, lentils, herbs, bananas, melons, apples, pears. Avoid fatty and fried foods, spicy foods, citrus, tomato sauces, vinegar, chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol. Make it flavorful with herbs, and keep it simple and family-friendly. Use imperial units."