Hearty Vegan Kale & White Bean Pasta

"A vegan comfort food pasta recipe featuring kale, focusing on minimal processing, low sugar, nutritional diversity, low glycemic index, and heart health."

JanesRoommate

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6/18/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A wholesome, low-glycemic pasta blending kale, white beans, and garlic in a heart-healthy olive oil sauce.

vegan healthy lowglycemic comfort hearthealthy

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Name: Hearty Vegan Kale & White Bean Pasta
Yield: 4
Ingredients: 8 oz whole wheat or chickpea pasta; 1 tbsp extra virgin olive oil; 3 cloves garlic, minced; 1 small yellow onion, diced; 4 cups chopped kale, tough stems removed; 1 can (15 oz) white beans, drained and rinsed; 1/2 tsp red pepper flakes (optional); 1/2 tsp smoked paprika; 1/4 cup unsalted vegetable broth; Freshly ground black pepper, to taste; Juice of 1/2 lemon; 1/4 cup chopped fresh parsley

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