Hearty Tuna Veggie Rice Bake

"Create a balanced lunch recipe for 2 servings using frozen broccoli, carrots, white onions, sweet potato fries, minced spinach, peas, eggs, canned corn, shredded cheese, tomatoes, canned tuna, canned tomato sauce, pasta, and rice. Provide measurements in grammes and cooking temperatures in Celsius."

DG-6599009

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7/19/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nourishing baked rice dish loaded with tuna, vibrant vegetables, and melted cheese, perfect for a balanced and comforting lunch.

baked tuna vegetarian-friendly rice balanced lunch

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Comments

Name: Hearty Tuna Veggie Rice Bake
Yield: 2
Ingredients: 150g white rice; 100g frozen broccoli florets; 100g frozen carrots; 50g frozen minced spinach; 75g frozen peas; 100g canned corn, drained; 1 small white onion (about 80g), diced; 2 large eggs; 200g canned tuna, drained; 150g canned tomato sauce; 100g shredded cheese; 150g sweet potato fries; 100g fresh tomatoes, diced; 1 tbsp olive oil; Salt and pepper to taste

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