Hearty Soya Protein Bowl with Yogurt Dressing

"Create a protein bowl recipe using onion, carrot, soya beans, yogurt, and tomato."

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6/12/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nourishing protein bowl with sautéed soya beans, caramelized onions, fresh carrots, and tangy tomato, topped with creamy yogurt dressing.

protein vegetarian healthy bowl quick nutritious

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Name: Hearty Soya Protein Bowl with Yogurt Dressing
Yield: 3
Ingredients: 1 cup dried soya beans (or 1 1/2 cups cooked); 1 medium onion, thinly sliced; 2 medium carrots, shredded; 1 large tomato, diced; 1 cup plain yogurt; 1 tablespoon olive oil; 1 teaspoon cumin seeds; 1/2 teaspoon smoked paprika; Salt and pepper to taste; 1 tablespoon lemon juice; Fresh parsley for garnish (optional)

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