Hearty Quinoa Vegetable Stir-Fry

"No potato no tomato no diary no gluten no fruit"

Teritoots

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5/14/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savor a vibrant and wholesome quinoa stir-fry loaded with a medley of vegetables. This nutrient-dense dish is hearty yet refreshing, featuring sautéed bell peppers, zucchini, and green beans, harmonized with aromatic garlic and ginger. Perfect for any meal, this gluten-free, dairy-free recipe is easy to prepare and offers a satisfying crunch while being completely free of potatoes, tomatoes, and fruits.

quinoa vegetables stir-fry gluten-free wholesome

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Comments

Name: Hearty Quinoa Vegetable Stir-Fry
Yield: 4
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth or water; 1 tablespoon olive oil; 1 medium bell pepper, sliced (any color); 1 medium zucchini, diced; 1 cup green beans, trimmed and cut into pieces; 3 cloves garlic, minced; 1 inch ginger, minced; 2 teaspoons soy sauce or tamari (for gluten-free); Salt and pepper to taste; Fresh herbs for garnish (cilantro, parsley, or basil)

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