Hearty Millet Sambar Rice Bowl

"Recipe for Millet Sambar Rice, a nutritious and flavorful South Indian dish combining millet, sambar (a lentil and vegetable stew), and rice."

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5/26/2025

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A wholesome South Indian meal blending protein-rich millet, tangy sambar, and fluffy rice for a comforting, nutritious feast.

southindian millet sambar rice healthy vegetarian

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Name: Hearty Millet Sambar Rice Bowl
Yield: 4
Ingredients: 1 cup foxtail millet; 1/2 cup basmati rice; 1/2 cup toor dal (pigeon peas); 2 tablespoons tamarind paste; 1 medium tomato, chopped; 1/2 cup diced carrots; 1/2 cup diced drumstick pods; 1/2 cup chopped green beans; 1 teaspoon mustard seeds; 1/2 teaspoon cumin seeds; 2 dried red chilies; 1/4 teaspoon asafoetida (hing); 10 curry leaves; 1 teaspoon turmeric powder; 2 tablespoons sambar powder; 2 tablespoons oil; Salt to taste; 4 cups water; Fresh coriander for garnish

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