Hearty Mediterranean Veggie Bowl

"A general vegetarian meal"

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5/27/2025

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A colorful, protein-packed vegetarian bowl with roasted vegetables, quinoa, and a tangy lemon-tahini sauce.

vegetarian healthy mediterranean gluten-free easy protein

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Name: Hearty Mediterranean Veggie Bowl
Yield: 4
Ingredients: 1 cup quinoa; 2 cups water; 1 large red bell pepper, diced; 1 medium zucchini, sliced; 1 cup cherry tomatoes, halved; 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; Salt and black pepper to taste; 1/4 cup fresh parsley, chopped; For the lemon-tahini sauce:; 1/4 cup tahini; 3 tablespoons fresh lemon juice; 1 tablespoon olive oil; 1 clove garlic, minced; 2-3 tablespoons water; Salt to taste

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