Hearty Mediterranean Vegan Salad

"Create a hearty, low carb salad with no fruits, based on preferred vegetables like collard greens, green beans, spinach, cabbage, onion, bell peppers, cucumber, carrots, and broccoli. Include protein options like turkey, chicken, eggs, or salmon. Add nuts such as pecans or almonds. Use a simple vinaigrette or olive oil and mustard-based dressing. The salad should be anti-inflammatory, good for hypertension, savory, and beginner-friendly."

drsharronjenkins

creator

6/10/2025

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A protein-packed, low-carb vegan salad with nutrient-rich greens, roasted chickpeas, crunchy nuts, and a zesty herb dressing perfect for anti-inflammatory benefits and weight loss.

vegan low-carb anti-inflammatory healthy salad protein

Related Recipes

Protein-Packed Greek Salad

2/26/2024Carla

Vibrant Power Bowl with Turmeric Honey Tahini

9/26/2025SupportiveNourishment

Protein-Packed Quinoa Salad with Grilled Chick...

8/27/2025DG-3696807

hide ads

Comments

Name: Hearty Mediterranean Vegan Salad
Yield: 2
Ingredients: 2 cups spinach leaves; 1 cup shredded cabbage; 1/2 medium red onion, thinly sliced; 1/2 cup diced bell peppers (red or yellow); 1/2 cup sliced cucumber; 1/2 cup shredded carrots; 1 cup cherry tomatoes, halved; 1 cup small broccoli florets, lightly steamed; 1 15-oz can chickpeas, drained, rinsed, and roasted; 1/4 cup toasted walnuts; 3 tablespoons extra virgin olive oil; 1 tablespoon fresh lemon juice; 1 tablespoon apple cider vinegar; 1 teaspoon dried oregano; 1/4 teaspoon ground turmeric; 1/4 teaspoon black pepper; 1/8 teaspoon sea salt (optional, adjust for low sodium); 2 tablespoons hemp seeds

No comments yet.