"Create a hearty, low carb salad with no fruits, based on preferred vegetables like collard greens, green beans, spinach, cabbage, onion, bell peppers, cucumber, carrots, and broccoli. Include protein options like turkey, chicken, eggs, or salmon. Add nuts such as pecans or almonds. Use a simple vinaigrette or olive oil and mustard-based dressing. The salad should be anti-inflammatory, good for hypertension, savory, and beginner-friendly."