Hearty Kidney Bean Pumpkin Stew

"Kidney bean pumpkin "

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4/18/2025

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Dive into a cozy bowl of Hearty Kidney Bean Pumpkin Stew, where earthy kidney beans meet the sweet, velvety texture of pumpkin. This nourishing dish is packed with protein, fiber, and seasonal spices, making it perfect for crisp autumn evenings. Serve it as a comforting main course or a hearty side, and enjoy the warm flavors that celebrate the magic of fall harvest.

stew pumpkin beans autumn healthy vegetarian

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Name: Hearty Kidney Bean Pumpkin Stew
Yield: 6
Ingredients: 2 cups kidney beans, soaked overnight and drained; 1 medium pumpkin (about 3 pounds), peeled and cubed; 1 large onion, diced; 3 cloves garlic, minced; 2 carrots, chopped; 1 bell pepper, diced; 4 cups vegetable broth; 1 tsp cumin; 1 tsp smoked paprika; ½ tsp chili powder; 2 tbsp olive oil; Salt and pepper to taste; Fresh parsley, for garnish

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