Hearty Kidney Bean & Bulgur Buddha Bowl

"A healthy and flavorful dish using kidney beans, carrots, eggs, tofu, bulgur, tomatoes, broccoli, and various condiments, seasonings, and sauces. The recipe should combine these ingredients into a balanced meal, such as a stir-fry, salad, or grain bowl, highlighting the textures and flavors of each component."

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6/16/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A wholesome bowl blending nutty bulgur, creamy tofu, vibrant veggies, and protein-rich eggs for a satisfying, flavorful meal.

healthy vegetarian protein grain-bowl balanced colorful

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Name: Hearty Kidney Bean & Bulgur Buddha Bowl
Yield: 3
Ingredients: 1 cup bulgur wheat; 1 1/2 cups water; 1 cup cooked kidney beans; 1 cup broccoli florets; 2 medium carrots, peeled and sliced; 1 cup diced tomatoes; 7 oz firm tofu, cubed; 2 large eggs; 2 tablespoons olive oil; 1 tablespoon soy sauce; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 2 cloves garlic, minced; 1 tablespoon fresh lemon juice; 1/4 cup chopped fresh parsley; 1 teaspoon chili flakes (optional)

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