Hearty Half-Cauliflower Fried Rice

"Keto Cauliflower Fried Rice with half cauliflower rice and half regular rice mixed in. Use 4 cups cauliflower rice (fresh or frozen), 2 eggs lightly beaten, 1 cup mixed diced vegetables (carrots, peas, bell peppers), 2 chopped green onions, 2 cloves minced garlic, 2 tbsp coconut aminos (soy sauce substitute), 1 tbsp sesame oil, and optional cooked chicken, shrimp, or tofu for added protein. Instructions: Heat sesame oil in skillet over medium heat, sauté garlic 30 seconds, add vegetables and stir-fry 3-4 minutes, push veggies aside and scramble eggs, add cauliflower rice and protein, stir together, drizzle coconut aminos, cook 3-4 minutes to heat through, garnish with green onions and serve hot. Keep cauliflower texture by simmering after mixing with rice."

drsharronjenkins

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6/10/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A flavorful keto-friendly fried rice blending cauliflower and regular rice with fresh veggies, eggs, and your choice of protein, all tossed in savory coconut aminos and sesame oil.

keto lowcarb vegetables protein quick

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Name: Hearty Half-Cauliflower Fried Rice
Yield: 4
Ingredients: 4 cups cauliflower rice (fresh or frozen); 2 cups cooked regular white rice; 2 eggs, lightly beaten; 1 cup mixed diced vegetables (carrots, peas, bell peppers); 2 green onions, chopped; 2 cloves garlic, minced; 2 tbsp coconut aminos; 1 tbsp sesame oil; Optional: 1 cup cooked chicken, shrimp, or tofu

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