Hearty Ground Beef Enchilada Casserole

"Ground beef enchilada casserole recipe suitable for pregnancy, focusing on safe ingredients and balanced nutrition"

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5/31/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nutritious and flavorful enchilada casserole packed with wholesome ingredients, perfect for pregnancy wellness.

pregnancy balanced nutritious beef casserole

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Name: Hearty Ground Beef Enchilada Casserole
Yield: 6
Ingredients: 1 lb lean ground beef (90% lean); 1 medium onion, diced; 2 cloves garlic, minced; 1 cup cooked brown rice; 1 can (15 oz) low-sodium black beans, drained and rinsed; 1 cup fresh spinach, chopped; 1 cup shredded mild cheddar cheese; 1 cup shredded mozzarella cheese; 1 can (10 oz) mild enchilada sauce, low sodium; 6 whole wheat corn tortillas; 1/2 cup diced tomatoes, no salt added; 1/4 cup chopped fresh cilantro; 1 tbsp olive oil; 1 tsp ground cumin; 1/2 tsp chili powder (optional); Salt and pepper to taste

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