Hearty Chicken and Greens Soup with Zucchini

DG-440920

creator

4/16/2026

date

10

servings

1

bookmarks

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Original Prompt

"Soup with chicken, rice, mustard greens, black eyed peas, including appropriate vegetables and broth, suitable for a beginner cook, quick and easy (15-30 min), gluten-free, dairy-free, nut-free, shellfish-free, soy-free, sesame-free, corn-free, low inflammation, minimal processing, using imperial units."

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A nourishing gluten-free chicken soup with rice, black-eyed peas, mustard greens, and zucchini. Includes the original recipe plus a flavorful onion-free, garlic-free alternate version with mushrooms, herbs, and lemon.

soup glutenfree chicken mealprep freezerfriendly

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Comments

Name: Hearty Chicken and Greens Soup with Zucchini
Yield: 10
Ingredients: Original Recipe; • 4 1/2 tablespoons olive oil; • 4 small yellow onions, diced; • 9 cloves garlic, minced; • 9 medium carrots, peeled and sliced; • 9 celery stalks, sliced; • 2 medium zucchini, diced; • 18 cups low-sodium chicken broth; • 4 1/2 cups cooked chicken, shredded or diced; • 4 1/2 cups cooked black-eyed peas, drained and rinsed; • 2 1/4 cups raw white rice; • 9 cups frozen mustard greens; • 2 1/4 teaspoons dried thyme; • 2 1/4 teaspoons black pepper; • 2 1/4 teaspoons sea salt, or to taste; Alternate Recipe; • 4 1/2 tablespoons olive oil; • 2 cups mushrooms, finely chopped; • 9 medium carrots, peeled and sliced; • 9 celery stalks, sliced; • 2 medium zucchini, diced; • 18 cups low-sodium chicken broth; • 4 1/2 cups cooked chicken, shredded or diced; • 4 1/2 cups cooked black-eyed peas, drained and rinsed; • 2 1/4 cups uncooked long-grain white rice; • 9 cups frozen mustard greens; • 2 1/4 teaspoons dried thyme; • 1 teaspoon dried oregano; • 2 tablespoons fresh parsley, chopped; • 2 teaspoons Dijon mustard

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Hearty Chicken and Greens Soup with Zucchini

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Hearty Chicken and Greens Soup with Zucchini

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