Hearty Bean and Rice Casserole

"Kidney beans, chickpeas, tomatoes, tomato paste, milk, corn, rice"

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5/16/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Dive into this robust and flavorful Hearty Bean and Rice Casserole, featuring protein-packed kidney beans and chickpeas, sweet corn, and juicy tomatoes, all enveloped in creamy milk and savory tomato paste. This comforting dish is perfect for a cozy dinner, ensuring every bite is satisfying and nutritious.

casserole vegetarian protein comforting easy

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Name: Hearty Bean and Rice Casserole
Yield: 6
Ingredients: 1 cup uncooked rice; 1 can (15 oz) kidney beans, rinsed and drained; 1 can (15 oz) chickpeas, rinsed and drained; 1 can (14.5 oz) diced tomatoes; 2 tablespoons tomato paste; 1 cup milk; 1 cup corn (fresh, frozen, or canned); 1 teaspoon cumin; 1 teaspoon smoked paprika; ½ teaspoon salt; ½ teaspoon black pepper; 1 tablespoon olive oil; Fresh parsley for garnish (optional)

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