Gluten-Free Date-Sweetened Muffins

"Whole grain muffin recipe using dates as sweetener, with variations: apple walnut, pumpkin spice, morning glory, lemon blueberry, mixed berry. Low sugar, whole food, anti-inflammatory, minimal processing, high protein, quick and easy, beginner-friendly."

vkf111

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1/1/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Nutritious, low-sugar gluten-free muffins sweetened with dates, perfect for high-protein, anti-inflammatory snacks with five delicious variations.

gluten-free healthy snack muffin wholegrain low-sugar

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Name: Gluten-Free Date-Sweetened Muffins
Yield: 12
Ingredients: 1 1/2 cups gluten-free flour blend; 1/2 cup certified gluten-free rolled oats; 1/2 cup chopped Medjool dates; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 2 large eggs; 1/2 cup plain Greek yogurt; 1/4 cup unsweetened almond milk; 1/4 cup melted coconut oil; 1 teaspoon vanilla extract; Optional mix-ins (choose one variation below):; Apple Walnut: 1 cup finely chopped apple, 1/3 cup chopped walnuts; Pumpkin Spice: 1/2 cup pumpkin puree, 1 teaspoon pumpkin pie spice; Morning Glory: 1/2 cup grated carrot, 1/4 cup crushed pineapple, 1/4 cup shredded coconut, 1/4 cup chopped walnuts; Lemon Blueberry: Zest of 1 lemon, 1 cup fresh or frozen blueberries; Mixed Berry: 1 cup mixed fresh or frozen berries

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