Garlic Sautéed Curly Kale Bowl

"Easy meal using curly kale as the main vegetable"

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7/24/2025

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A quick and flavorful sautéed curly kale dish with garlic and lemon, perfect as a nutritious side or light main.

kale healthy vegetarian quick side

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Name: Garlic Sautéed Curly Kale Bowl
Yield: 3
Ingredients: 1 bunch curly kale, stems removed and leaves chopped; 3 tablespoons olive oil; 4 garlic cloves, minced; 1/2 teaspoon red pepper flakes; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon lemon juice; 1/4 cup grated Parmesan cheese (optional)

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