Garlic Chicken with Broccoli, Spinach, and Brown Rice

"Recipe with chicken, broccoli, spinach, and brown rice"

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7/18/2025

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A healthy and flavorful one-pan meal combining tender chicken, vibrant greens, and nutty brown rice.

chicken healthy onepan rice vegetables easy

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Name: Garlic Chicken with Broccoli, Spinach, and Brown Rice
Yield: 4
Ingredients: 1 lb boneless skinless chicken breasts, cut into cubes; 2 cups broccoli florets; 3 cups fresh spinach; 1 cup brown rice; 2 1/2 cups low-sodium chicken broth; 3 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon red pepper flakes (optional); Juice of half a lemon; Fresh parsley for garnish

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