"Create a vegetarian recipe that is IBS-friendly, cholesterol-friendly, and weight-friendly, using the following ingredients: cucumber, lettuce, ginger, butter beans in brine, chickpeas in brine, baked beans, quinoa, black beans in brine, Fry's crumbed burgers/schnitzels/frikadels/hotdogs, reduced carb tortillas, and mixed veg. The meal should take no more than 30 minutes total prep and cooking time, and should make 2 meals (2 servings). Prefer a light, high-fibre, balanced dish with metric units. Avoid using too many legumes at once if that may worsen IBS; choose the most suitable ingredients and keep seasoning gentle."