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Flavorful Zero-Carb Chicken Pizza
"Zero-Carb Supreme Pizza (4 People) Ingredients: Crust: 900g ground chicken (lean) 🐔 80g Parmesan cheese 🧀 2 tsp garlic powder 2 tsp onion powder 2 tsp oregano 1 tsp salt 1/2 tsp black pepper Toppings: 120g low-sugar marinara 🍅 200g shredded mozzarella 🧀 200g cooked chicken (small slices) 🐔 100g green bell pepper (sliced) 🫑 100g red onion (sliced) 🧅 60g black olives (sliced) 🫒 Instructions: Preheat the oven to 200°C (400°F). Mix ground chicken, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper in a bowl. Form into a pizza crust on a parchment-lined baking sheet and bake for 10-12 minutes until firm and slightly golden. Spread marinara sauce over the crust, then top with mozzarella, cooked chicken slices, green bell pepper, red onion, and black olives. Bake for an additional 10-12 minutes until cheese is melted and bubbly. Slice and serve. Nutritional per Slice (1/8 of pizza): Calories: ~200 kcal Protein: ~24g Fat: ~11g Carbs: ~2-3g Bulgogi Beef with Veggie Bowl (4 People) Ingredients: Bulgogi Meat: 400g shaved beef or ribeye 🐄 1 onion 🧅 4 tbsp soy sauce 🥢 4 tsp sesame oil 🫒 4 tsp rice vinegar 🍚 2 tsp ginger paste 🧄 4 tsp oyster sauce 1 tsp chili flakes 🌶️ (optional) 2 tsp garlic powder Salt and pepper to taste 4 tsp honey 🍯 Bowl: 1 onion 🧅 1 bell pepper 🌶️ 1 cucumber 🥒 1 carrot 🥕 2 green onions 🌿 1 avocado 🥑 4 eggs 🥚 Instructions: Mix soy sauce, sesame oil, rice vinegar, ginger paste, oyster sauce, chili flakes, garlic powder, salt, pepper, and honey in a bowl. Marinate shaved beef in the mixture for at least 30 minutes. Heat a pan over medium heat, cook marinated beef for 4-5 minutes until browned. Slice the vegetables: onion, bell pepper, cucumber, carrot, and green onions. Cook eggs to your preference (fried works best). Assemble the bowl with veggies, Bulgogi beef, and a fried egg on top. Garnish with avocado. Serve and enjoy! Nutritional per Serving: Calories: ~300 kcal Protein: ~30g Fat: ~22g Carbs: ~20g Low-Carb Chicken Ranch Bake (4 People) Ingredients: 600g rotisserie chicken (shredded, skin removed) 🐔 400g broccoli (steamed & chopped) 🥦 133g high-protein ranch dressing 🥛 53g Parmesan cheese 🧀 120g shredded mozzarella 🧀 2 tsp garlic powder 🧄 2 tsp onion powder 🧅 Salt and pepper to taste Optional: 1 tsp chili flakes 🌶️ Instructions: Preheat the oven to 200°C (400°F). Steam the broccoli until tender, then chop into bite-sized pieces. Mix chicken, broccoli, ranch dressing, Parmesan, and seasonings in a large bowl. Transfer the mixture into a baking dish and spread evenly. Top with shredded mozzarella cheese. Bake for 15-20 minutes until the cheese is melted and golden. Serve and enjoy! Nutritional per Serving: Calories: ~400 kcal Protein: ~45g Fat: ~22g Carbs: ~8g String Bean Chicken Stir-Fry (4 People) Ingredients: 600g chicken thighs or breast (cut into bite-sized pieces) 🐔 16g arrowroot powder 🌿 400g green beans (trimmed) 🥒 200g broccoli (chopped) 🥦 40g soy sauce (low sodium) 🥢 20g rice vinegar 🍚 20g apple cider vinegar 🍏 20g sesame oil 🌿 4g ginger powder 🫚 4g garlic powder 🧄 20g honey 🍯 2g chili flakes 🌶️ Instructions: Coat the chicken in arrowroot powder. Heat sesame oil in a pan over medium-high heat and cook the chicken for 5-6 minutes until browned. Remove from pan. Sauté green beans and broccoli for 3-4 minutes until slightly tender. Mix soy sauce, rice vinegar, apple cider vinegar, honey, ginger, garlic, and chili flakes in a small bowl. Return the chicken to the pan, add the sauce mixture, and stir-fry for 2-3 minutes. Serve hot! Nutritional per Serving: Calories: ~300 kcal Protein: ~30g Fat: ~10g Carbs: ~20g Teriyaki Chicken with Cauliflower Rice (4 People) Ingredients: Teriyaki Chicken: 400g chicken breast (cut into bite-sized pieces) 🐔 1 bell pepper 🌶️ (about 150g, sliced) 1 jalapeño 🌶️ (about 20g, sliced) 1 medium onion 🧅 (about 100g, sliced) 1 zucchini 🥒 (about 150g, sliced) 4 cloves garlic (about 12g, minced) 4 tbsp soy sauce (low sodium) 🥢 2 tbsp sugar-free honey 🍯 1 tbsp sriracha 🌶️ 2 tbsp sesame oil 🌿 1 avocado 🥑 (about 150g, sliced) Cauliflower Rice: 400g cauliflower rice 🍚 1 tsp olive oil 🫒 Salt & pepper to taste Optional Side Salad: 100g mixed greens 🥗 10g olive oil 🫒 5g apple cider vinegar 🍏 Salt & pepper to taste Instructions: Mix soy sauce, honey, garlic powder, onion powder, sriracha, and sesame oil in a bowl. Marinate chicken in the mixture for about 10-15 minutes. Heat a pan over medium heat. Cook chicken for 5-6 minutes until browned and cooked through. Add garlic, bell pepper, jalapeño, onion, and zucchini. Cook for another 5 minutes until vegetables are tender. For cauliflower rice: Heat olive oil in a pan and sauté cauliflower rice for 5-7 minutes until tender. Season with salt and pepper. Serve Teriyaki Chicken over cauliflower rice, topped with avocado slices. Optional: Toss mixed greens with olive oil, apple cider vinegar, and seasoning for a side salad. Nutritional per Serving: Calories: ~300 kcal Protein: ~30g Fat: ~15g Carbs: ~15g"
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Create a mouthwatering Zero-Carb Supreme Pizza using lean ground chicken for a crust that is high in protein and low in carbs. Topped with savory marinara, melted mozzarella, tender chicken slices, and colorful veggies, this pizza is a delicious and nutritious alternative for those following a low-carb diet. Perfect for sharing or enjoying on your own!
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