Flavorful Low-Fat Nigerian Jollof Rice

"Low fat nigerian jallof rice "

Lisaotamere

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1/22/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Enjoy the vibrant tastes of Nigeria with this low-fat Jollof Rice recipe. Made with fresh tomatoes, bell peppers, and spices, it offers the same delicious, smoky flavor while being lighter on calories. Perfect as a main dish or a side, this healthy take on a classic will satisfy your cravings without compromising your well-being.

jollof healthy nigerian rice vegetarian low-fat

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Name: Flavorful Low-Fat Nigerian Jollof Rice
Yield: 4
Ingredients: 2 cups long-grain brown rice; 1 cup fresh tomatoes, blended; 1/2 cup red bell peppers, blended; 1 medium onion, chopped; 2 cloves garlic, minced; 1 teaspoon ginger, grated; 1/4 cup low-sodium vegetable broth; 1 tablespoon olive oil; 1 teaspoon thyme; 1 teaspoon curry powder; 1 teaspoon cayenne pepper (adjust to taste); Salt and pepper to taste; Fresh coriander for garnish

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