Flavorful GERD-Friendly Chickpea Spread

"gerd friendly hummus with canned chickpeas, tahini, sumac, olive oil, "

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4/14/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This creamy, GERD-friendly hummus made with canned chickpeas, tahini, and a hint of tangy sumac is perfect for a nutritious snack or appetizer. Rich in fiber and healthy fats, it's a heart-healthy dip that pairs beautifully with veggies or whole grain pita. Enjoy this flavorful twist without the worry, perfect for sensitive tummies!

hummus chickpeas healthy snack gerd

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Name: Flavorful GERD-Friendly Chickpea Spread
Yield: 4
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tablespoons extra virgin olive oil; 1 teaspoon sumac; 1/2 teaspoon salt (or to taste); 2 tablespoons water (adjust for consistency); 1 clove garlic, minced (optional)

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