"The plate pictured is 1 serving and comes in at over 1 1/2 lbs of food for 795 calories and 66g of protein. I eat lighter throughout the day so I can have a giant meal at dinnertime, but you could easily split this serving and I'm sure it'd be plenty filling.Recipe (makes 2 servings):Half an onion, chopped400g of cabbage, chopped550g of potatoes, peeled and roughly diced1lb 93% lean beef100g non-fat plain greek yogurt6 servings ketchup4 slices white american cheeseA good amount of dill pickle chips, rough chopped (use your heart)Whatever seasonings you desire (I use garlic + onion powder, black & white pepper)1 serving french onion soup mixSpray oilPreheat your oven to 425, peel your potatoes, and start chopping your veg- aiming for a bigger dice on the potatoes and a smaller chop on the onion and cabbage. In a bowl, toss the potatoes, onions, and cabbage together with your chosen seasonings and a few sprays of oil. Dump them out onto a lined baking tray and throw them in the oven for 30 minutes. Chop your dill pickle chips and set aside.Take your ground beef and mix it with 1 serving of french onion soup mix + whatever other spices you want until fully incorporated. This is the secret. It'll give your beef that fast-food like onion flavor. Trust.Get a large pan going on medium-high heat. Give it a light spray of oil and throw your ground beef on- do not touch or break up the ground beef for a good 4-5 minutes! This lets the beef develop a good crust. You gotta trust me here. After the beef's nice and browned on the bottom, break up the ground beef and finish cooking.Now your sauce: 100g of greek yogurt and 6 servings of ketchup. Again, you can get loose here, add whatever seasonings you want. I had some smoked salt and hot sauce, so I added that.Once the veg is done cooking, remove from the oven and dump it into a large bowl. Add your 4 slices of white american cheese, then the ground beef, then the pickles. Stir to melt & evenly distribute the cheese, then add the sauce and stir to combine. Serve with tons of hot sauce!"