Extra-Saucy Protein Garden Ziti

DG-440920

creator

7/22/2026

date

3

servings

1

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Original Prompt

"Create a beginner-friendly baked ziti recipe that is gluten free, dairy free, and corn free. Make it suitable for a household of 3, quick and easy (15-30 minutes active time), moderate budget, minimal processing, and low-inflammation friendly. Use common whole-food ingredients, include an optional protein if helpful, and ensure all ingredients and instructions avoid gluten, dairy, nuts, shellfish, and corn. Use imperial units only."

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A cozy gluten-free baked ziti with extra sauce, spinach, and boosted protein, served with a crisp lemony side salad for a complete easy dinner.

glutenfree dairyfree protein salad baked

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Comments

Name: Extra-Saucy Protein Garden Ziti
Yield: 3
Ingredients: 12 ounces gluten-free ziti or penne pasta; 2 tablespoons olive oil; 2 small yellow onions, finely chopped; 8 cloves garlic, minced; 1 3/4 pounds ground beef or gluten-free, corn-free Italian sausage; 1 cup canned white beans, drained and rinsed; 2 teaspoons dried oregano; 2 teaspoons dried basil; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 (28-ounce) cans crushed tomatoes with no added sugar and no corn ingredients; 2 tablespoons tomato paste with no added sugar and no corn ingredients; 2 teaspoons apple cider vinegar; 1 teaspoon granulated sugar or honey, optional; 4 cups baby spinach, roughly chopped; 1/2 teaspoon crushed red pepper flakes, optional; 1 cup unsweetened plain coconut yogurt or dairy-free cream cheese, optional; 3 tablespoons chopped fresh parsley, optional; 1/2 cup water or unsalted broth, as needed for extra sauce; 4 cups mixed greens; 1 cup cucumber, sliced; 1 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard with no corn ingredients, optional; Salt and black pepper, to taste

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Extra-Saucy Protein Garden Ziti

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Extra-Saucy Protein Garden Ziti

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