Energizing Rolled Oat Muffins

timakum

creator

6/9/2026

date

servings

bookmarks

Original Prompt

"Rolled oat muffins suitable for eating after sports training or for breakfast, designed to be stored in the freezer. The recipe should be nutritious, easy to make, and include ingredients that freeze well. Include nutritional values."

Ratings (N/A)

AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Nutritious, protein-packed oat muffins perfect after training or for breakfast, freezer-friendly and easy to make.

breakfast snack healthy freezer protein easy

hide ads

Similar ideas from the DishGen community.

Protein-Packed Egg Unwich and Snack Combo

10/23/2024Regional-G

Green Egg Wrap

1/14/2024sp1070

Egg Banana Oatmeal Muffins

10/25/2023Jennifer.sattin

Comments

Name: Energizing Rolled Oat Muffins
Yield: 12
Ingredients: 200g rolled oats; 2 ripe bananas, mashed; 2 large eggs; 120ml plain yogurt (Greek or natural); 50ml honey or maple syrup; 50g chopped walnuts or almonds; 1 tsp baking powder; 1/2 tsp cinnamon; 1/4 tsp salt; 100ml milk (dairy or plant-based); 1 tsp vanilla extract

All Comments

timakumComment

Here is the approximate nutritional information per muffin (based on 12 muffins total): Calories: 180 kcal Protein: 5 g Carbohydrates: 27 g Sugars: 10 g Fiber: 3 g Fat: 6 g Saturated Fat: 1 g Sodium: 120 mg

Reply ⤦

timakumReply

for less sugar: reduce the amount of honey used or use less ripe bananas

Create Your Own Recipe with DishGen

Energizing Rolled Oat Muffins

DishGen

Energizing Rolled Oat Muffins

Related Recipes

Comments

All Comments