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Energizing Besan Chilla with Refreshing Salad
"🌞 DAY 1 – MONDAY 🥣 Breakfast: Besan Chilla + Carrot-Cucumber Salad Ingredients: 4 tbsp Besan (gram flour) 1 onion (finely chopped) 1 tomato (finely chopped) Pinch of turmeric, cumin seeds, salt Ghee for cooking 1 grated carrot, ½ cucumber, ½ lemon (for salad) Steps: Mix besan, chopped onion, tomato, turmeric, cumin, and salt with water to form a smooth batter. Heat a pan with ghee. Pour a ladle of batter and spread like a pancake. Cook both sides until golden. Serve with grated carrot and cucumber salad dressed with lemon juice. 🍲 Dinner: Moong Dal Soup + Steamed Spinach + 1 Roti Ingredients: ½ cup moong dal 1 tsp ghee, 1 garlic clove, ginger, turmeric, salt 1 handful spinach (chopped) 1 roti (from wheat flour) Steps: Pressure cook moong dal with turmeric and salt (2-3 whistles). In a pan, heat ghee, sauté garlic and ginger. Add to cooked dal. Steam spinach with pinch of salt. Make a simple chapati with wheat flour and water. Cook both sides on a pan. 🌞 DAY 2 – TUESDAY 🥣 Breakfast: Ragi Porridge with Banana & Dates Ingredients: 2 tbsp ragi flour 1 cup milk 1 banana, 2-3 chopped dates Steps: Mix ragi with a little cold water to make a paste. Heat milk in a pan, add ragi paste while stirring. Cook on low until it thickens. Top with sliced banana and chopped dates. 🍲 Dinner: Vegetable Khichdi + Yogurt + Carrot Salad Ingredients: ¼ cup rice, ¼ cup moong dal 1 small potato, 1 tomato (chopped) Spices: cumin, turmeric, salt Ghee, 2 tbsp yogurt 1 grated carrot Steps: Wash rice and dal together. Add chopped potato and tomato. Add 2 cups water, turmeric, salt. Pressure cook (3-4 whistles). Temper cumin in ghee, mix into khichdi. Serve with yogurt and grated carrot with lemon. 🌞 DAY 3 – WEDNESDAY 🥣 Breakfast: Upma with Peanuts + Cucumber Slices Ingredients: ½ cup sooji, 1 onion, 1 tomato Mustard seeds, cumin, peanuts, ghee ½ cucumber Steps: Dry roast sooji and keep aside. Heat ghee, add mustard seeds, cumin, chopped onion & tomato, and peanuts. Add 1 cup water, then add sooji slowly while stirring. Cook for 3–4 min until soft. Serve with cucumber slices. 🍲 Dinner: Toor Dal + Roti + Sautéed Spinach Ingredients: ½ cup toor dal, garlic, turmeric, ghee, salt 1 handful spinach 1 roti Steps: Pressure cook dal with turmeric and salt (4-5 whistles). Sauté garlic in ghee, pour over dal. Steam or lightly sauté spinach with salt. Make a chapati with wheat flour. 🌞 DAY 4 – THURSDAY 🥣 Breakfast: Sooji Pancakes + Banana Slices Ingredients: ½ cup sooji, 2 tbsp yogurt, pinch salt, cumin Ghee, 1 banana Steps: Mix sooji, yogurt, salt, cumin with a little water to make batter. Heat ghee, pour batter, cook like pancakes. Serve with banana slices. 🍲 Dinner: Besan Kadhi + Rice + Cucumber-Onion Salad Ingredients: 2 tbsp besan, ¼ cup yogurt, garlic, turmeric, salt ¼ cup rice, ½ cucumber, ½ onion Steps: Mix besan and yogurt with water. Add turmeric and salt. Cook on low, stirring constantly until thickened. Heat ghee, add garlic and cumin, pour into kadhi. Cook rice and serve with cucumber-onion salad. 🌞 DAY 5 – FRIDAY 🥣 Breakfast: Peanut & Banana Smoothie Ingredients: 1 banana, 2 tbsp peanuts, ½ cup milk, honey Steps: Soak peanuts for 10–15 min (or overnight for better digestion). Blend banana, peanuts, milk, and a little honey. 🍲 Dinner: Moong Dal Tadka + Roti + Carrot Sticks Ingredients: ½ cup moong dal, garlic, ghee, turmeric, salt 1 carrot, wheat flour (for roti) Steps: Pressure cook dal. Add salt and turmeric. Heat ghee, sauté garlic, add to dal. Serve with chapati and raw carrot sticks. 🌞 DAY 6 – SATURDAY 🥣 Breakfast: Carrot Paratha + Yogurt Ingredients: ½ cup wheat flour, 1 grated carrot, cumin, salt Yogurt Steps: Mix flour, carrot, cumin, salt, little water to make soft dough. Roll and cook paratha with ghee on tawa. Serve with plain yogurt. 🍲 Dinner: Toor Dal + Jeera Rice + Cucumber Salad Ingredients: ½ cup toor dal, rice, cumin, garlic ½ cucumber Steps: Cook dal with turmeric, salt. Temper with cumin and garlic in ghee. Cook rice with a few cumin seeds. Serve with sliced cucumber. 🌞 DAY 7 – SUNDAY 🥣 Breakfast: Ragi-Banana Pancakes with Honey Ingredients: 2 tbsp ragi flour, ½ banana (mashed), ¼ cup milk, honey Steps: Mix ragi, mashed banana, and milk into a batter. Cook small pancakes in ghee on low flame. Drizzle with honey. 🍲 Dinner: Potato Curry + Roti + Apple Slices Ingredients: 1–2 potatoes, onion, tomato, cumin, turmeric 1 roti, 1 apple Steps: Boil or sauté chopped potatoes with onion, tomato, turmeric, cumin, salt. Serve with chapati and sliced apple."
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Start your day with a nutritious Besan Chilla, a savory pancake made from gram flour, infused with spices and vegetables. Paired with a fresh carrot-cucumber salad, this breakfast option is full of flavor and essential nutrients, making it a perfect choice for a vibrant morning. Enjoy the satisfying crunch and zest of lemon that brightens every bite.
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