Energizing Banana Chia Protein Smoothie

"Smoothie with chia seeds bananas egg"

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4/22/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This Energizing Banana Chia Protein Smoothie offers a delicious and nutritious combination to fuel your day! With the creamy texture of bananas, the health benefits of chia seeds, and the protein boost from eggs, this smoothie is perfect as a breakfast option or a post-workout refuel. Enjoy the natural sweetness while benefiting from omega-3s and protein in every sip!

smoothie protein banana chia healthy

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Name: Energizing Banana Chia Protein Smoothie
Yield: 1
Ingredients: 1 ripe banana; 1 tablespoon chia seeds; 1 large egg (pasteurized for safety); 1 cup milk (dairy or non-dairy); 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract; Ice cubes (optional, for thickness)

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